Resources > Blog > The Night Watch: How to Survive Working the Night Shift (Tonight!)
Starting a new job can be exciting yet nerve-wracking. You'll be facing new challenges and getting to know new co-workers.
One of the biggest challenges many people face is having to work the night shift. Also known as the "graveyard shift", working nights can be a tough adjustment. Especially when you've grown accustomed to getting up early and working during daylight.
Many people enjoy working at night, while others don't. The key is to prepare your mind and body for working nocturnal hours.
This article takes a look at tips for working late at night that will make the transition a little easier. Keep reading to get the inside scoop on making the experience at your new job as pleasant as possible.
Take Time to Adjust
It's important to keep in mind that working at night can be a shock to your system at first. After all, everything will feel turned upside down. You will be sleeping when the sun is out, and working while it's dark. This isn't natural, thus your mind and body will likely go through withdrawal for a bit.
Just be patient. Don't expect to make the adjustment overnight. Give yourself time to adjust, and try to understand things might not feel normal for at least a few weeks.
Stick to a Strict Routine
Next, make a serious effort to form a strict daily routine and don't deviate from it. This will help your mind and body adapt more quickly because at least you'll know what to expect each day. Why? Because predictability is the best way to ease into any change in your life.
Get Plenty of Sleep
You're going to need lots of sleep. And yet this might be a challenge. After all, it's never easy sleeping during daylight.
Fortunately, there are certain things you can do to improve sleep. First, use blackout curtains to reduce sunlight coming through your windows. Second, take melatonin or some other sleep aid to help you fall asleep faster.
Stick to a Healthy Diet
Food and drinks containing caffeine and sugar aren't your friends. You need to stick to a healthy diet that will encourage your body to function properly. This will also help to improve sleep because your mind will be able to relax more quickly so that you can get the rest you need to be healthy and productive.
You might find yourself being tempted to consume lots of junk food and sugary drinks during the late shift, but you'll be far better off sticking to salads and healthy snacks.
Bond with Your Coworkers
When working late, it's crucial to be as social as possible. Bonding with co-workers will help you feel at home and provide a more comfortable transition to working odd hours when you'd normally be asleep. This will also help reduce potential conflicts.
Get Plenty of Exercise
Never underestimate the value of exercise. This is one of the most important aspects ofmental and physical well-being. Participating in cardiovascular activity will keep your body strong and clear your mind that you can stay happy and productive.
A Guide to Working the Night Shift
Working late at night isn't always easy. Fortunately, this guide to working the night shift will help ensure the best transition possible.
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